Wednesday, May 29, 2019

National Senior Health & Fitness Day (May 29, 2019)



What if we could prolong the life of our beloved grandparents? Keep them emotionally and mentally healthy for longer?

According to 12Healthy.com, Several studies have reported how increasing physical activity in seniors improve their current health and well-being, reduces their chance to suffer from certain diseases, and improves their mental and emotional health. Read more...

And see more at Fitness Day by clicking HERE

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